Health Benefits Of Stinging Nettle

Stinging Nettle is a herbaceous flowering plant which is known for its amazing health benefits. It has sharp stinging leaves which are also used as food. Stinging nettle is also referred to as burn nettle or burn weed. It has a strong ability to detoxify the body, boosting immune health, increasing circulation, improving metabolic efficiency, managing menstruation, improving the energy levels, minimizing menopausal symptoms, protecting the kidney and increasing the mass of the muscles. It is also used in preventing diabetes, soothing hemorrhoids, lowering blood pressure as well as improving the respiratory conditions.

Uses of stinging nettle

The leaves of this plant can be used for brewing tea. There are some cultures that use the leaves and stems of stinging nettle to prepare a healthy soup for boosting their meals. More research is being conducted to exploit the potential health benefits of this plant. It has gained a lot of popularity in different parts f the globe due to its impressive health benefits. Below are the major health benefits of stinging nettle

Pregnancy aid

The tea prepared using stinging nettle is helpful for the women experiencing or undergoing painful labor. It also helps in protecting the body against excessive bleeding. Furthermore, stinging nettle tea helps in stimulating the milk production process in breasting feeding mothers thus facilitating the lactation process.


Detoxifying the body

Stinging nettle is rich in nutrients which make it an ideal body’s detoxifier. It is used for cleansing the body of the various types of toxins. Its diuretic properties are helpful in neutralizing and eliminating the toxins from the body. Additionally, its alterative properties help in improving the uptake of nutrients thereby facilitating the smooth running of the digestive process. The process of getting rid of the toxins from the body is crucial in stimulating the lymphatic system.

Skin health

The extracts obtained from stinging nettle can be used for reducing the severity of acne by applying them to the skin. These extracts are also used in preventing bacterial infections. The antioxidant properties of stinging nettle are also used in speeding the healing process and reducing the appearance of blemishes and scars. Stinging nettle is also very effective in reducing wrinkles and age spots.

Prostate health

Enlargement of prostate and prostate cancer are some of the serious health conditions affecting men. Stinging nettle has been proven to be very effective in fighting the growth of cells responsible for prostate cancer.

Other health benefits of stinging nettle include the following

  • Promoting gastrointestinal health: This is done by reducing diarrhea and nausea
  • Improving circulation: It is rich in Iron and Vitamin C which are required in stimulating the production of red blood cells.
  • Anti-inflammatory activity: It is effective in treating inflammatory conditions
  • Treating menstrual symptoms: Its astringent properties help in reducing the flow of blood during menstruation

Incredible Health Benefits Of Milk

There are many health benefits which are associated with milk. It is required for improving the strength of the bones, boosting the immune system, smoother skin. Also, it is used in preventing illnesses such as respiratory problems, osteoporosis, obesity, dental decay, hypertension and the various types of cancer. Milk is rich in nutrients which are essential for your human body as well as preventing chronic ailments.

These benefits are achieved by consuming milk directly. Alternatively, you can consume the other dairy products such as flavored milk, milk sweets, cottage cheese, dairy whitener, butter, ghee, and curd. These products are rich in nutrients such calcium, phosphorus, protein, riboflavin, zinc, selenium, carbohydrates and vitamins B12, A, and D.

These nutrients are essential for the general health of your body. They play a significant role in reducing the deficiencies of nutrients. Deficiency of milk can lead to osteoporosis, severe anemia, and other bone related diseases. These are some of the major healthy benefit associated with milk

Heart health

The calcium found in milk helps in reducing cardiovascular diseases as well as the chances of developing strokes. Daily intake of calcium is also helpful in reducing atherosclerosis diseases. Additionally, potassium and magnesium are powerful vasodilators which help in reducing blood pressure and increasing the flow of blood to the various body organs.

Formation of healthy bones

The calcium contained in milk is crucial for the development of strong bones. This is helpful in preventing the various bone disorders. Children who are deprived of milk are more likely to suffer from bone fractures when they are injured. Calcium is also helpful in facilitating the healing process and regrowth of bones.


A mixture of milk and honey is used for maintaining a beautiful and soft skin. Milk has been in use for many years in the maintenance of a smooth and a fair complexion. This is the main reason why milk products and milk are used in preparing cosmetics. Milk products are used in curing or treating dry skin. This is done by applying milk on the affected areas.

Besides, milk solids are helpful in smoothening and nourishing of the skin. Milk contains lactic acid which helps in getting rid of the dead skin cells.

Health teeth

Young children are encouraged to drink milk to boost their dental health. Milk and its by-products are helpful in protecting the surface of the enamel against acidic substances. Additionally, milk helps in reducing the risk of developing weak gums and decaying of teeth.